3 Walking Meditations for your Next Walk #125
“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”
― Thich Nhat Hanh
With intention and awareness, anything can become a meditation... a path to reconnecting with yourself and All That Is. The repetitive movement and rhythm of walking is one such opportunity. When your mind is busy focusing on moving your body, your awareness begins to open and become more sensitive to the other realms. (it's the same reason why some people get messages when they are driving or doing other repetitive tasks ;).
In this episode, Robert shares 3 easy walking meditation variations to try so you can open up, clear your energy channels, and become more present to the messages from the higher realms.
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Walking Meditation Poem by Thich Nhat Hanh
Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. Walk peacefully. Walk happily. Our walk is a peace walk. Our walk is a happiness walk. Then we learn that there is no peace walk; that peace is the walk; that there is no happiness walk; that happiness is the walk. We walk for ourselves. We walk for everyone always hand in hand. Walk and touch peace every moment. Walk and touch happiness every moment. Each step brings a fresh breeze. Each step makes a flower bloom under our feet. Kiss the Earth with your feet. Print on Earth your love and happiness. Earth will be safe when we feel in us enough safety.
(from “Call me by My True Names – The Collected Poems of Thich Nhat Hanh”, Parallax Press, 2005.)
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