Escaping the Thought Spiral: Using Substitution to Regain Inner Peace #212
Get out of negative thinking and thought spirals with the law of substitution. No forced positivity - just a simple practice to Master mind
Finding Serenity: Reclaiming your Inner Calm Amidst Life's Chaos #208
Life can feel like a whirlwind. Use these simple techniques that you can apply anywhere to stay grounded in calm and serenity
The Art of Slow: Embracing a Mindful and Purposeful Life #184
Slowing down doesn't mean stepping back from life; instead, it's stepping fully into it, get started living more mindfully and purposefully
3 Walking Meditations for your Next Walk #125
Three easy, walking meditation variations for mindfulness and a more peaceful day.
Calming Meditation monkey mind
You know that feeling. Sitting down, ready to start your relaxing, profound meditation practice. Letting the breath fill your lungs,...
