Cleansing Meditation for the New Year #163
New Year guided meditation - expand your light to a roaring fire within - cleanse and release and receive guidance for the new year
It's Now or Never: Overcoming the "I'll Meditate Tomorrow Syndrome" #159
firmly establish your spiritual practice and stop hitting the spiritual snooze button + plus free habit tracker to get you started
3 Walking Meditations for your Next Walk #125
Three easy, walking meditation variations for mindfulness and a more peaceful day.
Level Up your Meditation (10)
what do you do if you feel “stuck” in beginner level?
On this episode, we talk about four things you can do to deepen the quality of your
Calming Meditation monkey mind
You know that feeling. Sitting down, ready to start your relaxing, profound meditation practice. Letting the breath fill your lungs,...
5 Ways to drop the drama and follow your Bliss
This life is full of change, transformation, and shifting tides. From emotions to every day challenges, life experience offers seemingly...
What is rejection really teaching you?
Sometimes as people begin developing their intuition or listening more readily to their heart's calling than social norms, they discover...
