Intentional Joy with Laughter Yoga #106
Learn the art of intentional joy with an Introduction to Laughter Yoga. Discover the benefits and try laughter yoga yourself.
3 Things to Do Now to have a Peaceful Holiday Season #105
Use your energy awareness to create the peaceful and joyful holiday season that you deserve - 3 things to do now
You are not meant to be an island. #96
Accepting help is the same as allowing connection. Allowing yourself to receive blessings and allowing Spirit and the Divine to help you th
Creating your own Spiritual Retreat #93
Create your own spiritual retreat to help you reconnect and renew your energy
Speak your Truth with Soness Stevens #89
Communication is central to connecting with others.But it isn't always easy, especially for empaths and sensitive people. You may avoid sha
These times call for a Sacred Rebel #88
The sacred rebel is a real change maker, truth seeker, and courageous provocateur. How this shows up in spiritual lineage to promote progre
The Busy Person's Guide to a Clear Mind #81
"Many people are alive but don't touch the miracle of being alive."
Being active and busy doesn't always mean purpose... how to get a clea
Are you Holding Space for Yourself? #77
Holding space for yourself is the ultimate act of self love and care. Small but mighty shifts to help you relate to yourself lovingly
Should I stay or should I leave? #76
When you are on a growth path in your life, and your relationships don't seem to be keeping up, figuring out whether you should let them...
Finding the Confidence to Follow your Higher Calling #70
Do you recognize that you have a whisper within to share your intuitive and spiritual gifts with the world but you find that you are...
The Power of Pause with Meredith Vaish #69
In today's go-go-go world, where more work means, well, more work - what happens when you get so overloaded, burned out and anxious that...
Finding your Peace with the Difficult People in your Life
Navigating the winding path of Spiritual growth can seem hard enough, but add to that people who seem to be in your life for no other...
Stop Hustling for your Worthiness and Speak your Truth #65
There are so many ways people pleasing can show up in your life, and if you have been a lifelong people pleaser recognizing this trait...
Learning to Listen to your Body's Wisdom #64
As you learn to raise your vibration, develop your intuition and increase your energetic skills, you might notice that your physical...
The Power of Releasing with the Burning Bowl Ceremony #58
How to perform a Burning Bowl Ceremony for an energetic detox to start the New Year. Get your Supply List and details for how to host one
