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Escaping the Thought Spiral: Using Substitution to Regain Inner Peace #212

Get out of negative thinking and thought spirals with the law of substitution. No forced positivity - just a simple practice to Master mind

Blooming in the Shadows: Rising Through Adversity #211

When darkness is plentiful, you can alchemize the heaviness into something that strengthens and sustains you. Need some encouragement?

Living by the Moon's Influence with Suzanne Gerber #210

Mindful living through connecting with the moon phases and understanding the influence of the moon in your astrology chart.

Finding Serenity: Reclaiming your Inner Calm Amidst Life's Chaos #208

Life can feel like a whirlwind. Use these simple techniques that you can apply anywhere to stay grounded in calm and serenity

Do You See What a Wonder You Are? with Dr. Julia Bowlin #205

Spiritual interventions and redirections that changed the course of a life....from pain, deep depression, and an eating disorder to healing

Human Design for Self-Care and Healing with Clare Zivanovic #199

Ever feel like the one-size-fits-all approach to wellness just doesn’t cut it? Human Design can help you bypass the endless search for healt

Celebrate your Wins and Brighten your Path #195

Create a positive mindset and boost your confidence with a motivational trick - learn to celebrate your wins

Creating Lasting Happiness: The Power of the Sacral Chakra #194

For many, sacral chakra healing is a path to rediscovering their inner joy and creative potential. The sacral chakra, known as Svadhisthan

Trauma Sensitive Movement with Janis Isaman #191

Your body reflects your hidden truth about your true feelings, and experiences in life. Learn body awareness for deeper trauma healing

Finding your Mid-year Mojo: 4 Questions to propel you forward #188

Feeling stuck at the mid-year mark? Discover your inner energy and unlock your potential with our 4 powerful questions for a soulful mid-yea

Practicing Listening and Integrating for Greater Clarity #187

Dive into the power of taking action,even when you’re feeling hesitant—and the import. of integrating your intuitive messages to avoid block

The Art of Slow: Embracing a Mindful and Purposeful Life #184

Slowing down doesn't mean stepping back from life; instead, it's stepping fully into it, get started living more mindfully and purposefully

Protecting your Authentic Energy #183

Protect yourself from energy loss when being around others. How to stay grounded.

Reclaiming your Personal Power #180

Discover the true essence of personal power and reclaim it with compassion and integrity.

Creating your Sacred Altar Space #176

use altars to express our manifestation goals, our gratitude work, ease our grief or deepen connection with Spirit - get ideas here